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Weight History
showing entries 11 to 15 of 45
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11 June 2016
I forgot to post yesterday:
Cheerios honey nut with milk
mixed fruit
a wrap with avocado, turkey bacon, spinach, mayo, and tomato.
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09 June 2016
cheerios honey nut with milk
cup of mixed fruit and half a brownie (made by a student as a happy summer present)
Green Goddess cobb salad whole from panera bread.
(1 comment)
08 June 2016
Did well today, but feeling slightly under the weather.
Cheerios honey nut with milk for breakfast
cup of mixed fruit
banana
spinach salad with 3 oz chickeb, black beans, tortilla strips, and avocado
2 slices of cheese
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07 June 2016
So, I did pretty well today, and I am learning that I do not really need to eat much food at a setting, but I get hungry more often, but then I don't want to eat because I don't want to over eat.
Today I did a lot of standing, but no formal exercise.
I ate:
A bowl of corn chex with milk
a cup of fresh fruit
a spinach salad with 30 oz chicken, two scoops of beans, tortilla strips, half an avocado, and a bit of cheese with a pickle
I also had a Kind bar last night 200 cal./
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07 June 2016
Weigh-in:
265.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed 100%
(2 comments)
losing 42.0 lb a week
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