Av8trix - Member

Av8trix

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 22.0 lb

Current Weight

205.0 lb
Performance: losing 1.5 lb a week

Goal Weight

175.0 lb

Still to go: 30.0 lb

Av8trix's Weight History

view Av8trix's complete history

Av8trix's Latest Member Challenges

197

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

view all Av8trix's challenges

Following

	chakletcreme
	last weighin: gaining 0.2 lb a week

	MrBrianSmall
	last weighin: losing 4.0 lb a week

	noahsmom323
	last weighin: gaining 0.0 lb a week

	Want2BFit
	last weighin: losing 2.3 lb a week

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Av8trix's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

view complete cookbook

Av8trix's Latest Posts

Am I Stupid?
Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking in their walking shoes!

posted 22 Nov 2009, 15:54

Av8trix has submitted 1 post

Av8trix's Recent Food & Exercise

	1 serving Lemon Ricotta Pancake Puffs
	1/4 cup Peanuts
	1 serving Atkins Meatloaf with Portobello Mushroom Gravy
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph