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Atlio
Atlio
Joined November 2016
Posts
5
Following
1
Followers
1
Weight History
Start Weight
181.7 lb
Lost so far:
8.8 lb
Current Weight
190.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
169.8 lb
Still to go:
20.7 lb
Follow
Atlio's Weight History
view Atlio's complete history
Following
Camila Castro RN
last weighin:
gaining 0.3 lb a week
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Atlio's Recent Food & Exercise
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
100 g Carne de Vaca Moída (95% Magro / 5% Gordo)
3 tbsps Arroz Branco (Cozido)
Bike Machine (Cycling)
Weight Training (moderate)
Hiking
view diet calendar
