AshesAwesome - Member

AshesAwesome

Joined July 2011

Posts

286

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 0.2 lb

Current Weight

196.8 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 66.8 lb

...

AshesAwesome's Weight History

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AshesAwesome's Latest Member Challenges

Reach your goals, your way.

status:	Completed
ended:	21 Nov 11
view progress

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Following

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	bearnoggin
	only visible to followers

	nosequepongo
	last weighin: losing 2.2 lb a week

	LooseButtons
	last weighin: gaining 1.6 lb a week

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AshesAwesome's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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AshesAwesome's Latest Posts

Does weighing daily help or hurt?
I weigh in at the same time every morning and write it in a notebook I keep near the scale. It's like someone else said, that way you can see the trend and address it if you start gaining weight.
Honestly I think if I only weighed once a week I would not be able to stay motivated.

posted 25 Oct 2011, 03:42

This is Ridiculous!
I ate half of a burger, half an order of fries, and half an order of onion rings today at a restaurant: it was 1,050 calories.

Just saying. HALF of a burger. HALF an order of fries..and HALF of an order of onion rings. If I'd eaten the whole meal that was in front of me at lunch today I would be at 2,100 calories. AT ONE MEAL.

posted 19 Oct 2011, 15:52

AshesAwesome has submitted 2 posts

AshesAwesome's Recent Food & Exercise

	2 medium Russet Potatoes (Flesh and Skin)
	1 serving Hellmann's Real Mayonnaise
	2 servings Pepperidge Farm Farmhouse Sourdough Bread
	Stretching (yoga)
	Bicycling (leisurely) - <10/mph