Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(30 Sep 16) 204.0 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 1.0 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

mskestrela
buddies only
 
Sasha C
buddies only
isyanar
buddies only
 
Rubie-sue
last weighin: steady Steady



Other Related Links

Members


Artchui's journal

30 September 2016

Como cuestan trabajo estos últimos kg... pero ahí vamos :)
on diet Artchui's own diet  

23 September 2016

Los últimos kg son los más difíciles...pero ya nada más faltan 3 kg para la meta!
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui supported yopi1's Journal Entry.
Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui recorded a Journal Entry and a Weigh In at 204.0 lb.

Artchui's Buddies

mskestrela commented on PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

erikahollister recorded a Weigh In at 208.4 lb.
ChicaLean supported kitty-eared-girl's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie commented on their Journal Entry.
bdmgoggins supported pinksugar's Journal Entry.
AttaintheGoals recorded a Journal Entry.
stinkygreg updated their Exercise Diary.
2227Gwen commented on AmberLaine's Journal Entry.