Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(25 Oct 16) 204.6 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 0.1 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

mskestrela
buddies only
 
Rachel116
on diet Atkins
last weighin: gaining 2.2 lb a week Up
Rubie-sue
last weighin: steady Steady
 
will.power
last weighin: losing 5.0 lb a week Down



Other Related Links

Members


Artchui's journal

14 October 2016

Sube y baja... pero tenemos que llegar a la meta!
on diet Artchui's own diet  

30 September 2016

Como cuestan trabajo estos Ășltimos kg... pero ahĂ­ vamos :)
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui updated their Exercise Diary.
Artchui updated their Food Diary.

Artchui's Buddies

mskestrela commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

kelbo61 recorded a Weight Entry at 242.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lady Bird recorded a Journal Entry.
debbiedavis1 recorded a Weight Entry at 138.0 lb.
Sheilimpa supported madanjen's Journal Entry.
rossdavid recorded a Weight Entry at 132.4 lb.
vitality606 updated their Food Diary.
jupesqueira updated their Food Diary.