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Weight History
showing entries 26 to 30 of 113
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02 November 2019
I am back!
i held close to my ideal weight for one year 2016-2017 and then gained 15% of my weight back over about 18 months. So, it's time to try again. Meanwhile, I have taken up kayaking, I still walk and bike to work (8km per day). But my intake of bread and alcohol (my appetite stimulant) has increased.
I know exactly where to begin, exactly. Reducing alcohol intake to 3 units a week (3 x90 ml white wine) and including more protein and reducing carbohydrates in my breakfast. Get back to yoga. And taking no more seconds at dinner time. Simple, right?
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed poorly
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gaining 0.1 lb a week
21 August 2019
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
20.7 lb
Diet followed reasonably well
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gaining 0.0 lb a week
03 February 2019
Weigh-in:
141.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
01 February 2018
Weigh-in:
133.2 lb
lost so far:
7.9 lb
still to go:
11.9 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
12 January 2018
Weigh-in:
134.9 lb
lost so far:
6.2 lb
still to go:
13.7 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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