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Weight History
showing entries 11 to 15 of 617
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11 February 2024
Weigh-in:
268.1 lb
lost so far:
17.9 lb
still to go:
18.1 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
03 February 2024
Weigh-in:
269.2 lb
lost so far:
16.8 lb
still to go:
19.2 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
23 January 2024
Weigh-in:
271.5 lb
lost so far:
14.5 lb
still to go:
21.5 lb
Diet followed reasonably well
(2 comments)
losing 2.9 lb a week
15 January 2024
Is anybody trying a whole food plant based WOE? I have cut back drastically on the amount of meat I eat and boosted my whole grains and fruit / veg intake. My skin is better, I don't feel so heavy (if that makes sense) and I've dropped a few pounds. I've also cut out artificial sweeteners entirely and started drinking my coffee black, which is madness. Not perfect, but making progress. My goal is weight loss, of course, but also permanent sustainable changes that will reduce cardiovascular and metabolic risks. I want to live a long time, and be able to enjoy all of it to the fullest.
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15 January 2024
Weigh-in:
274.8 lb
lost so far:
11.2 lb
still to go:
24.8 lb
Diet followed reasonably well
add comment
losing 4.7 lb a week
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