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Angie Chermer
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Weight History
showing entries 1 to 5 of 13
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20 August 2017
Time to bump up the calories to 2100 a day and build more muscle! #themillermethod
Weigh-in:
124.0 lb
lost so far:
8.0 lb
still to go:
0 lb
Diet followed 100%
losing 1.3 lb a week
09 August 2017
Bod Pod and RMR tests done yesterday, I am very happy with the results! 16.8% overall body fat and a loss of a few ounces of muscle since the last competition. Now time to bump up the calories and start building muscle :)
Weigh-in:
126.0 lb
lost so far:
6.0 lb
still to go:
1.0 lb
Diet followed reasonably well
losing 1.1 lb a week
17 July 2017
Doing a lot of strength training so bumped up my macros to 1900 calories per day, with daily goals of 43g fat (20%), protein at 170g, and carbohydrates at 200g (40%) each day. Need the carbs for recovery and to kick butt with my workouts! Not factoring in workouts in the journal, I know I am close to competition level (although I am taking a year off to build muscle mass). #fueledbyAdvoCare #fitmomof3
17 July 2017
Currently not trying to lose body fat, but maintain and gain muscle. Currently at about 12% body fat, I'm happy with it. Goal is to gain 5lb muscle
Weigh-in:
129.5 lb
lost so far:
2.5 lb
still to go:
4.5 lb
Diet followed reasonably well
losing 0.1 lb a week
07 December 2016
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
gaining 2.0 lb a week
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