Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(02 Oct 16) 183.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 1.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

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Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.