Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(02 Oct 16) 183.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 1.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History

Other Related Links


Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

No recent activity.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.