Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(27 Jun 16) 189.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 189.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported NavymomT's Journal Entry.
LadyinDenim supported Sarah1950's Journal Entry.
jasephfoster and mskestrela are now buddies.
heyladyforever55 supported evietrem's Journal Entry.
0alanna0 commented on XshapeshiftX's Journal Entry.
leftypitcher updated their Exercise Diary.
MainelyMe2 recorded a Weigh In at 150.8 lb.
pstachina recorded a Weigh In at 176.8 lb.