Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(20 Sep 16) 185.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

No recent activity.

Amsterdamer's Buddies

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Other Member Diet Recent Activity

Healey2013 supported Mama Dean's Journal Entry.
VeggieJunkie updated their Food Diary.
iulani supported rontravis's Journal Entry.
RiverRes supported MDSkyPilot's Journal Entry.
icecoldcoke recorded a Weigh In at 325.0 lb.
cwilson7873 updated their Food Diary.
Mama Dean recorded a Journal Entry.
me too 456 recorded a Weigh In at 199.6 lb.