Amiee3377's Journal

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10 February 2011

I could tell my stomach was not as bloated so I weighed again. Too soon but I lost .8 pound yeah!!! I stopped drinking the coffee at work and I haven't had peanuts in about a week. I'm going to eventually reintroduce peanuts but they can keep that coffee. It bloats me.

Weigh-in: 160.0 lb

lost so far: 5.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

08 February 2011

Increase the calories!

Weigh-in: 160.8 lb

lost so far: 4.2 lb

still to go: 15.8 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

03 February 2011

I believe that I'm gaining muscle so I expect this number to drop soon.

Weigh-in: 161.6 lb

lost so far: 3.4 lb

still to go: 16.6 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

03 February 2011

I believe that I'm gaining muscle so I expect this number to drop soon.

Weigh-in: 161.6 lb

lost so far: 3.4 lb

still to go: 16.6 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

21 January 2011

Switching up a little, lets see how it goes....

See, that's the thing - it's not about being hungry. If you get to the point where you're HUNGRY? You've already lost. Eating a little something all day will ensure that your body is constantly receiving energy, thus making it more comfortable with burning energy (energy = calories) all throughout the day. So snacking a little bit each hour or two is a good idea. Really good idea.

Weigh-in: 159.4 lb

lost so far: 5.6 lb

still to go: 14.4 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

Amiee3377's weight history

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Amiee3377's Journal

10 February 2011

08 February 2011

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21 January 2011

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