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Amiee3377
Amiee3377
Joined January 2010
Posts
55
Following
2
Followers
2
Weight History
Start Weight
165.0 lb
Lost so far:
1.8 lb
Current Weight
163.2 lb
Performance:
gaining 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
18.2 lb
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Amiee3377's Weight History
view Amiee3377's complete history
Amiee3377's Latest Member Challenges
49
Protein % > Carbohydrates % Daily
status:
Completed
ended:
04 Apr 11
view progress
295
25 Lbs in 10 Weeks!
status:
Completed
ended:
10 May 10
view progress
view all Amiee3377's challenges
Following
fredmugs
last weighin:
losing 0.6 lb a week
Rugbee
last weighin:
gaining 0.0 lb a week
Amiee3377's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
Amiee3377's Latest Posts
How do you record Insanity Workouts?
Thanks everyone!!! Two people say calisthenics so I guess I will change it.
Hey Rugbee, I did it last year but my hormones were out of wack so I am doing it again
Yeah!!! Exciting!!!! I started Monday and everything hurts. No really, everything even my baby toe!!!!
posted
24 Mar 2011, 15:12
How do you record Insanity Workouts?
I started Insanity on Monday and I am currently recording it as Circuit Training but I think the calories burned are too low. How do you all record it?
posted
24 Mar 2011, 10:19
Eating just to make my RDI?
I'm going through the same thing and I completely understand. I recently upped my calories but no change. I got discouraged and lowered them again. I also just changed my workout. The RDI on here says that I should eat 1700 calories but another site said 1400 so I'm going to make an effort to eat 1400 everyday. I am also not getting on the treadmill for at least a week
instead I'm doing Insanity in moderation and lifting 5 lb weights. I have got to get this weight off!
posted
22 Mar 2011, 10:47
Calorie limit
I went to
http://www.mypyramid.gov/mypyramid/index.aspx
Yes, the govt site and it told me a ridiculous number too. Try web md
http://www.webmd.com/diet/food-fitness-planner/create-your-personal-plan
posted
11 Mar 2011, 18:18
water
@jwbates this is to support your post, not that you needed support but I read it so I thought I would post it
http://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weight-loss
posted
08 Mar 2011, 14:03
Amiee3377 has submitted 5 posts
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Amiee3377's Recent Food & Exercise
1 serving Taste of Nature Brazilian Nut Fiesta Organic Food Bar
1 serving Whole Foods Market Cheese Pizza
1 serving detour cranberry flax
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
