Amid1860

Start Weight:(11 Aug 13) 200.0 lb
Current Weight:(30 Oct 16) 197.2 lb
Goal Weight:175.0 lb
following: Amid1860's own diet
performance: losing 6.0 lb a week

FatSecret member since: 11 Aug 13

Amid1860's Weight History


Amid1860's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Amid1860's journal

17 October 2016

on diet Amid1860's own diet  

03 March 2014

In just one month I lost 10 pounds, I am really glad I started following this website
on diet Amid1860's own diet  

Amid1860's Recent Food & Exercise

Amid1860's Groups

Amid1860's Recent Activity

Amid1860's Own Activity

Amid1860 updated their Food Diary.
Amid1860 updated their Food Diary.
Amid1860 updated their Food Diary.
Amid1860 updated their Food Diary.

Amid1860's Buddies

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Other Member Diet Recent Activity

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