Start Weight:(18 May 12) 170.0 lb
Current Weight:(29 Jan 15) 166.8 lb
Goal Weight:158.0 lb
following: Amandajc59's own diet
performance: losing 0.1 lb a week

I'm now in my early 50's and the weight has been slowly creeping since my 30's. I'm determined to get back to where I was 10 years ago, but gradually and without too much angst.

I'm currently trying the 5:2 Intermittent Fasting program and hoping to lose 2lbs a month until my birthday next March.

I've dieted, and then gained again, all my adult live and I know the calorie count of just about every food imaginable, so another of my aims is to listen to my body, stop worrying so much about food, and enjoy it a whole lot more.

FatSecret member since: 18 May 12

Amandajc59's Weight History

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Amandajc59's journal

08 January 2015

Bad (good :-)) Christmas but trying to get back on the straight and narrow.
on diet Amandajc59's own diet  

17 May 2014

Just back from an indulgent week in Madeira. Need to undo some of the damage. :-)
on diet Amandajc59's own diet  

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