Start Weight:(03 Jan 13) 155.0 lb
Current Weight:(10 May 13) 143.5 lb
Goal Weight:120.0 lb
following: AlyssaKeul's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

AlyssaKeul's Weight History

AlyssaKeul's Latest Member Challenges

  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress

AlyssaKeul's Buddies

last weighin: steady Steady
AlyssaKeul has 1 buddy

AlyssaKeul's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

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AlyssaKeul's journal

02 May 2013

cant seem to get out of the 140's. thank goodness nice weather is on the way so i can spend my days outside
on diet AlyssaKeul's own diet  

AlyssaKeul's Recent Food & Exercise

AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

AlyssaKeul's Buddies

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Other Member Diet Recent Activity

asep setiawan recorded a Weigh In at 196.2 lb.
ThisisOliver commented on wexcpa's Journal Entry.
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prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.