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Alphahawk
Alphahawk
Joined June 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
4.0 lb
Current Weight
186.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
175.0 lb
Still to go:
11.0 lb
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Alphahawk's Weight History
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Alphahawk's Recent Food & Exercise
1/4 cup pieces or slices Mushrooms
1/4 cup Spinach
1/4 cup Cherry Tomatoes
Running - 10/mph
Bicycling (moderate) - 13/mph
Circuit Training
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