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Alex4e
Alex4e
Joined November 2014
Posts
100
Following
1
Followers
0
Weight History
Start Weight
194.5 lb
Lost so far:
0.5 lb
Current Weight
195.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
185.0 lb
Still to go:
10.0 lb
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Alex4e's Weight History
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Following
cmj29
last weighin:
steady
Alex4e's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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Alex4e's Recent Food & Exercise
1 serving Driscoll's Blackberries
1 tsp Extra Virgin Olive Oil
1 large Egg
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