Alex Milex - Member

Alex Milex

Joined January 2016

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Weight History

Start Weight

227.1 lb

Lost so far: 0 lb

Current Weight

227.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.9 lb

Still to go: 36.2 lb

Alex Milex's Weight History

	ByronZyzz
	last weighin: gaining 7.7 lb a week

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	2 servings PF Jamón de Pavo Cocido
	2 slices Queso Cheddar
	1 1/2 servings Castaño Pan Molde Integral
	Calisthenics (light, e.g. home exercise)
	Standing
	Walking (moderate) - 3/mph