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AkilinaKhokhlova
AkilinaKhokhlova
Joined May 2014
Posts
21
Following
0
Followers
2
Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
11.0 lb
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AkilinaKhokhlova's Weight History
view AkilinaKhokhlova's complete history
AkilinaKhokhlova's Cookbook
cals: 92kcal | fat: 2.06g | carbs: 5.09g | prot: 14.50g
Протеиновые Панкейки
Полезная выпечка.
cals: 84kcal | fat: 4.17g | carbs: 9.34g | prot: 3.69g
Овсяные Лепешки с Отрубями
Хорошая альтернатива печенью.
cals: 57kcal | fat: 1.43g | carbs: 4.96g | prot: 5.54g
Протеиновый Кекс
Чудесный и простой в приготовлении вкуснейший кексик.
cals: 109kcal | fat: 3.47g | carbs: 17.21g | prot: 2.83g
Батончики Гранола
Это и правда хороший вариант для перекуса.
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AkilinaKhokhlova's Recent Food & Exercise
40 g Макароны Отварные
200 g Оливье с Курицей
200 g оливье с курицей
Running - 6/mph
Weight Training (moderate)
Dance (fast step, aerobic)
view diet calendar