Adonis3000 - Member

Adonis3000

Joined April 2018

Posts

126

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 28.7 lb

Current Weight

154.3 lb
Performance: losing 4.6 lb a week

Goal Weight

141.1 lb

Still to go: 13.2 lb

Adonis3000's Weight History

	nöhöhöhö
	last weighin: gaining 0.7 lb a week

	DPN15K
	last weighin: gaining 0.6 lb a week

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	7 servings Base Mix 1 Portion = 100gr.
	2 servings Hovis Bread
	2 servings 1 Henry's Latte
	Calisthenics (heavy, e.g. pushups)
	Treadmill
	Hiking