Start Weight:(31 Jan 11) 261.0 lb
Current Weight:(07 Jul 16) 187.4 lb
Goal Weight:180.0 lb
following: AditThom's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jan 11

AditThom's Weight History

AditThom's Buddies

buddies only
last weighin: losing 0.6 lb a week Down
AditThom has 2 buddies

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AditThom's journal

24 June 2016

Not at all fooled, normal daily weight swing, but somehow it still feels better to know that yesterday may have been closer to the top of the swing.
on diet AditThom's own diet  

23 June 2016

still putting on muscle but also noticing a little more body fat. putting the brakes on and dropping calories below maintenance for a couple months to ...
on diet AditThom's own diet  

AditThom's Recent Food & Exercise

AditThom's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

AditThom's Recent Activity

AditThom's Own Activity

No recent activity.

AditThom's Buddies

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Other Member Diet Recent Activity

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