Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(28 Nov 16) 168.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.5 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weight Entry at 168.9 lb.
Acapella recorded a Weight Entry at 169.8 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
thundertj recorded a Weight Entry at 218.0 lb.
roblain2030 recorded a Weight Entry at 190.8 lb.
jstroud9 recorded a Weight Entry at 184.0 lb.
JeffinAurora recorded a Weight Entry at 194.2 lb.
jparlett supported Timg2500's Journal Entry.
drvagotis recorded a Weight Entry at 132.3 lb.
cafeoleab recorded a Journal Entry and a Weight Entry at 166.0 lb.