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AJM0501's Journal

AJM0501's Profile |Send a Message | Weight History

showing entries 6 to 10 of 12

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30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is 5 pounds with watching what I eat but still endulging once in a while. need to keep that in mind also.

onto December...............

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22 November 2011

Weigh-in: 169.0 lb

lost so far: 6.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

15 November 2011

B 38
W 40
H 47

Weight 170

Weigh-in: 170.0 lb

lost so far: 5.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

08 November 2011

Weigh-in: 172.0 lb

lost so far: 3.0 lb

still to go: 7.0 lb

Diet followed 100%

add comment losing 3.0 lb a week

03 November 2011

Ultimate inches goal:

B 34
W 30
H 36

inches to lose
B 4
W 12
H 11

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