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88mikewife's Journal

88mikewife's Profile |Send a Message | Weight History

showing entries 6 to 10 of 82

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11 March 2011

that is what I like to see when I weigh in. sticking to being strict with calorie intake and yet still being able to enjoy good foods. made manicotti last night. I measured mine out before making it and just did not load it with extra cheese on top. I indulged in some garlic bread but cut it smaller and resisted eating more. so I did go over my 1500 cal goal but stayed under 1800.

Weigh-in: 176.0 lb

lost so far: 6.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

10 March 2011

Weigh-in: 177.0 lb

lost so far: 5.0 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

09 March 2011

so as much aas I am counting calories and excercising Ineed to decrease more calories. jsut not losing and hovering around the same weight within a pound or two for a weekor so. Beign more diligent with food choices an cuttign in half what I eat for lunch

Weigh-in: 177.4 lb

lost so far: 4.6 lb

still to go: 47.4 lb

Diet followed reasonably well

add comment gaining 9.8 lb a week

08 March 2011

Weigh-in: 176.0 lb

lost so far: 6.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment steady weight

07 March 2011

Weigh-in: 176.0 lb

lost so far: 6.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment steady weight

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