227926 - Member

227926

Joined November 2010

Posts

109

Following

Followers

Weight History

Start Weight

282.0 lb

Lost so far: 2.0 lb

Current Weight

280.0 lb
Performance: gaining 9.8 lb a week

Goal Weight

200.0 lb

Still to go: 80.0 lb

227926's Weight History

	nmj
	last weighin: gaining 0.8 lb a week

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook