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1kountry
1kountry
Joined September 2010
Posts
790
Following
0
Followers
1
Weight History
Start Weight
172.5 lb
Lost so far:
23.5 lb
Current Weight
196.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
179.0 lb
Still to go:
17.0 lb
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1kountry's Weight History
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1kountry's Recent Food & Exercise
1 serving Barilla Tomato & Basil Pasta Sauce
1 serving Spring Creek Barbeque Chopped Brisket
1 serving Yoplait Light Fat Free Yogurt - Strawberry
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar