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145amust
145amust
Joined August 2007
Posts
31
Following
3
Followers
4
Weight History
Start Weight
170.0 lb
Lost so far:
26.0 lb
Current Weight
144.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
1.0 lb
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145amust's Weight History
view 145amust's complete history
145amust's Latest Member Challenges
24
Run 15 Miles a Week!
status:
Completed
ended:
22 Sep 08
view progress
28
the national water challenge
status:
Completed
ended:
28 Sep 08
view progress
view all 145amust's challenges
Following
stumaniak
last weighin:
losing 4.2 lb a week
cparker
last weighin:
losing 7.0 lb a week
TiMeFoRChAnGe
last weighin:
losing 1.4 lb a week
145amust's Cookbook
cals: 581kcal | fat: 6.72g | carbs: 101.47g | prot: 33.89g
Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
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145amust's Recent Food & Exercise
1 cup 2 cups of coffee with 1 equal each,and 1/2 &1/2, a bowl of maple brown sugar frosted mini wheats with skim milk
Housework
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145amust's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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