Recent Food Diaries for All Diets


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Breakfast: Coffee with Milk and Sugar. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk and Sugar, Chai Latte.
Breakfast: Boost Calorie Smart Chocolate, Coffee with Cream and Sugar. Lunch: Deli Sliced Ham, Whole Wheat Tortilla, Deer Park Natural Spring Water (Bottle), Cotto Salami, Oscar Mayer Thin Sliced Bologna, Woeber's Horseradish Mustard, Kraft Miracle Whip Dressing, Sargento Ultra Thin Baby Swiss Cheese. Dinner: Fried Egg, Bacon (Cured, Microwaved, Cooked), Deer Park Natural Spring Water (Bottle), Musselman's Chunky Home Style Apple Sauce, Franz Vienna French Bread. Snacks/Other: Deer Park Natural Spring Water (Bottle), Publix Greek Yogurt Black Cherry.
Lunch: Cheese, Red Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Schwebel's Sandwich Buns, Kraft Sandwich Shop Mayo Horseradish-Dijon, Cheese, Red Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Schwebel's Sandwich Buns, Kraft Sandwich Shop Mayo Horseradish-Dijon, Cheese, Red Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Schwebel's Sandwich Buns, Kraft Sandwich Shop Mayo Horseradish-Dijon. Dinner: Blueberry Pie (Two Crust), White Rice, Red Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Frozen Shrimp, Kirkland Signature Raw Sea Scallops, Szechuan Sauce, Chosen Foods Avocado Oil, Stir Fry Sauce, Polynesian Honey Garlic Ginger Sauce, Stir-Fry Vegetable Blend, Blueberry Pie (Two Crust), White Rice, Red Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Frozen Shrimp, Kirkland Signature Raw Sea Scallops, Szechuan Sauce, Chosen Foods Avocado Oil, Stir Fry Sauce, Polynesian Honey Garlic Ginger Sauce, Stir-Fry Vegetable Blend, Blueberry Pie (Two Crust), White Rice, Red Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Frozen Shrimp, Kirkland Signature Raw Sea Scallops, Szechuan Sauce, Chosen Foods Avocado Oil, Stir Fry Sauce, Polynesian Honey Garlic Ginger Sauce, Stir-Fry Vegetable Blend. Snacks/Other: Banana, Allmax Nutrition Whey Protein Shake, Banana, Allmax Nutrition Whey Protein Shake, Banana, Allmax Nutrition Whey Protein Shake.
Breakfast: Bananas. Lunch: Corn. Dinner: Trader Joe's Fresh Packed Mild Salsa, Trader Joe's Refried Pinto Beans, Trader Joe's Corn Tortillas, Trader Joe's 10 Minute Barley. Snacks/Other: Bananas, Deglet Noor Dates, Deglet Noor Dates.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), bullit proof coffee. Lunch: Skip this Meal. Dinner: Fresh Bacon or Side Pork, Cooked Chinese Cabbage (Fat Added in Cooking), Butter, Milkfish (Cooked, Dry Heat). Snacks/Other: Peter Pan Creamy Peanut Butter, Trader Joe's Dark Chocolate Almonds.
Breakfast: Egg, Lucerne Fat Free Hazelnut Coffee Creamer, NutriSystem Honey Wheat Bagel, Dannon Oikos Triple Zero - Mixed Berry, Sundia True Fruit -No Sugar Added Ruby Grapefruit. Lunch: NutriSystem Loaded Potato. Dinner: NutriSystem Hearty Beef Stew. Snacks/Other: Carrots, Snow or Sugar Snap Peas, Zucchini, Great Value California Sun-Dried Raisins, NutriSystem White Cheddar Popcorn, Olives To Go Kalamata.
Breakfast: Toasted Whole Wheat Bread, Gouda Cheese. Lunch: Egg, Zucchini, Meijer Plain Bagels. Dinner: Toasted Whole Wheat Bread, Gouda Cheese. Snacks/Other: Green Tea.
Lunch: Nature Raised Farms Thin sliced boneless skinless chicken breasts, Kraft shake 'n bake ranch and herb seasoned coating mix.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey. Lunch: Peanut Butter, Almonds, Califia Farms Chocolate Coconut Almond Milk, Fage CROSSOVERS - Caramel with Almonds, Grapery Moon Drop Grapes. Dinner: Parmesan Cheese (Grated), Oregano, Olive Oil, Asparagus, Baby Carrots, Italian Soft Sourdough Bread, Fettuccine, Grilled Chicken, McCormick Crushed Red Pepper Flakes, Red, Green & Yellow Pepper Strips, Sautéed Zucchini & Squash, V8 +Energy Original 100% Vegetable Juice. Snacks/Other: Coffee, Coffee, Coffee, Dairy Queen Oreo Cookies Blizzard (Medium), Califia Farms Chocolate Coconut Almond Milk.
Lunch: Ground Beef (Cooked), Carrots, Rigatoni. Dinner: Cheese Pizza, Champagne.
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