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Moderate Activity
Yard Work (gardening)
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
25 calories |
|
1 Hour |
305 calories |
| 10 Minutes |
51 calories |
|
2 Hours |
610 calories |
| 15 Minutes |
76 calories |
|
3 Hours |
914 calories |
| 30 Minutes |
152 calories |
|
4 Hours |
1219 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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