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Moderate Activity
Walking (exercise) - 3.5/mph
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
24 calories |
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1 Hour |
290 calories |
| 10 Minutes |
48 calories |
|
2 Hours |
579 calories |
| 15 Minutes |
72 calories |
|
3 Hours |
869 calories |
| 30 Minutes |
145 calories |
|
4 Hours |
1158 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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