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Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Squash or Handball

Squash or Handball

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Walking (slow) - 2/mph

Walking (slow) - 2/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	13 calories		15 minutes	38 calories
10 minutes	25 calories		30 minutes	76 calories

Golf (walking)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Running - 10/mph

Running - 10/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	102 calories		15 minutes	305 calories
10 minutes	203 calories		30 minutes	610 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
191 Stretching	457 Tree Climbing (Ro...	610 Stair Climber (St...
152 Working	229 Wii Fit (Electron...	533 Water Aerobics
229 Motorbike Riding	305 Golf	610 Hockey
152 Sewing	236 Pilates	610 Padel Tennis
229 Grocery Shopping	229 Cleaning	533 Cross Training
152 Watching TV/Computer	457 Weight Training (...	533 VTT
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