Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Golf (carting)
457
Circuit Training
914
Boxing
152
Breastfeeding
381
Baseball
533
Ballet
191
Stretching
457
Trampolining
610
Squash
152
Showering
229
Sailing
610
Rock Climbing
229
Washing Dishes
229
Washing Car
610
Treadmill
152
Sewing
236
Pilates
533
Pedalling
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Abmil
28 September 2016
Light: Cooking - 1 hour, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. Moderate: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes.
Mario250768
27 September 2016
Light: Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. Moderate: Weight Training (moderate) - 1 hour.
CynthiaVM
26 September 2016
Light: Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. Strenuous: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 15 minutes.
dpennel
27 September 2016
Light: Sleeping - 4 hours and 45 minutes, Video Games (traditional) - 2 hours and 40 minutes, Sitting - Commuting - 40 minutes, Watching TV - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 10 minutes, Driving - 10 minutes, Resting - 8 hours and 17 minutes, Standing - 5 hours and 45 minutes. Moderate: Walking (brisk) - 4/mph - 16 minutes. Strenuous: Stairs (Climbing Stairs) - 2 minutes.
aviatorpugs
27 September 2016
Light: Sitting - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Standing - 1 hour. Moderate: Walking (moderate) - 3/mph - 10 minutes.