Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Studying
229
Vacuuming
610
Stair Climber (St...
152
Spa
229
Surfing
762
Skipping Rope (Ju...
152
Golf (carting)
457
Circuit Training
610
Heavy Calisthenics
76
Resting
381
Hunting
610
Kettlebells
152
Teaching
305
Volleyball
762
Fast Swimming
122
Driving
267
Light Calisthenics
533
Body Pump
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Moriven
25 August 2016
Light: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. Moderate: Walking (brisk) - 4/mph - 40 minutes. Strenuous: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Martial Arts - 1 hour.
luvinlife09
24 August 2016
Light: Standing - 4 hours, Housework - 6 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes.
stinkygreg
25 August 2016
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
Goethe
24 August 2016
Light: Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes. Moderate: Weight Training (moderate) - 30 minutes. Strenuous: Spinning - 45 minutes.
VeggieJunkie
25 August 2016
Light: Desk Work - 7 hours, Housework - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. Moderate: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes. Strenuous: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes.