Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 30 calories
10 minutes 20 calories 30 minutes 61 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Washing Dishes
229
Washing Car
610
Treadmill
152
Watching TV/Computer
229
Wii Fit (Electron...
533
Water Aerobics
152
Spa
305
Slow Swimming
610
Soccer
152
Singing
381
Skating
1029
Running - 8/mph
152
Massage
305
Golf
610
Hockey
152
Reading
381
Hunting
610
Kettlebells
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

luina
08 December 2016
Light: Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour.
i7akova
08 December 2016
Light: Washing Dishes - 7 minutes, Desk Work - 12 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. Moderate: Cleaning - 25 minutes. Strenuous: Bike Machine (Cycling) - 5 minutes.
GogglesPaesano
08 December 2016
Light: Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
jparlett
07 December 2016
Light: Yoga - 40 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. Moderate: Walking (moderate) - 3/mph - 1 hour and 21 minutes.
Moriven
08 December 2016
Light: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. Moderate: Walking (brisk) - 4/mph - 40 minutes. Strenuous: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Martial Arts - 1 hour.