Food database and calorie counter

Zatarain's

Creamy Parmesan Rice Mix

Nutrition Facts

Serving Size

1 cup prepared (64 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

540mg

23%

Total Carbohydrate

45.00g

16%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 17 02:15 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (15%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

45g

Protein

There are 240 calories in 1 cup prepared (64 g) of Zatarain's Creamy Parmesan Rice Mix.

Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Rice from Zatarain's:

Parmesan Garlic Brown Rice with White Beans
New Orleans Style Chicken & Mushroom Risotto
New Orleans Style Rice Pilaf
Black-Eyed Peas & Rice
Garden Vegetable Brown Rice
Enriched Parboiled Long Grain Rice
	find more zatarain's rice products

More Products from Zatarain's:

New Orleans Style Long Grain & Wild Rice
New Orleans Style Reduced Sodium Dirty Rice
New Orleans Style Reduced Sodium Jambalaya
New Orleans Style Fish Fry Seafood Breading Mix
New Orleans Style Spanish Rice
	view all zatarain's products

Other Types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

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