Food database and calorie counter

Wholly Guacamole

Organic Smashed Avocado

Nutrition Facts

Serving Size

1 mini cup (57 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Nov 20 07:05 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (80%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

11g

Carbs

Protein

There are 130 calories in 1 mini cup (57 g) of Wholly Guacamole Organic Smashed Avocado.

Calorie breakdown: 80% fat, 16% carbs, 3% protein.

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