Food database and calorie counter

Whole Foods Market

Broccoli & Beef

Nutrition Facts

Serving Size

1 3/4 cups (151 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

25mg

Sodium

530mg

23%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Apr 14 02:20 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (37%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

4.5g

Carbs

Protein

10g

There are 100 calories in 1 3/4 cups (151 g) of Whole Foods Market Broccoli & Beef.

Calorie breakdown: 37% fat, 26% carbs, 37% protein.

Related Broccoli from Whole Foods Market:

Roasted Broccoli in Extra Virgin Olive Oil
Broccoli Stir Fry

Related Beef from Whole Foods Market:

Classic Beef Chili with Beans
Black Pepper Beef
Beef Top Round Steak
Beef Top Sirloin Steak
Grass Fed 85% Lean Ground Beef
Bone in Beef Short Ribs
	find more whole foods market beef products

Related Vegetables from Whole Foods Market:

Romanesco Blend with Lemon Butter Sauce
Zucchini Noodles
Protein Blends French Style
European Greens with Basil & Garlic Sauce
Hearts of Palm Lasagne
Goat Cheese Stuffed Portobello Mushroom
	find more whole foods market vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
	view more broccoli nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
	view more beef nutritional info

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