Food database and calorie counter

Whole Foods Market

Artichoke, Kale & Swiss Chard Bites

Nutrition Facts

Serving Size

3 pieces (51 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.500g

13%

Trans Fat

Monounsaturated Fat

1.500g

Cholesterol

25mg

Sodium

180mg

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 May 20 02:40 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (50%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

There are 80 calories in 3 pieces (51 g) of Whole Foods Market Artichoke, Kale & Swiss Chard Bites.

Calorie breakdown: 50% fat, 30% carbs, 20% protein.

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