Food database and calorie counter

Wahoo's Fish Taco

7 Layer Salad Tofu

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

565

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

28mg

Sodium

1492mg

65%

Total Carbohydrate

63.00g

23%

Dietary Fiber

15.0g

54%

Sugars

11.00g

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Nov 23 06:23 PM

Source: FatSecret Platform API

28%

of RDI*

(565 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (33%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

565

Fat

21g

Carbs

63g

Protein

31g

There are 565 calories in 1 serving of Wahoo's Fish Taco 7 Layer Salad Tofu.

Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Related Tofu from Wahoo's Fish Taco:

Kid's Bowl Tofu Brown Rice Black Beans
Banzai Bowl Tofu White Rice White Beans
Wahoo's Bowl Tofu Brown Rice White Beans
Banzai Bowl Tofu White Rice Black Beans
Banzai Bowl Tofu Brown Rice White Beans
Kid's Bowl Tofu Brown Rice White Beans
	find more wahoo's fish taco tofu products

More Products from Wahoo's Fish Taco:

Banzai Burrito Fish Blackened White Rice Black Beans
7 Layer Salad Blackened Fish
Skinny Burrito Bowl - Charbroiled Fish White Rice White Beans
Skinny Burrito Bowl - Shrimp Brown Rice White Beans
Sunset Chopped Salad with Tofu
	view all wahoo's fish taco products

Other Types of Tofu:

Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
	view more tofu nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Good & Gather Extra-Firm Tofu
	Factor Tangy Citrus Tofu Bowl
	Real Appeal Vegan Fried Rice with Ginger Garlic Tofu
	Pulmuone Silken Tofu
	Factor Caribbean Spiced Tofu
	Seattle Sutton's Healthy Eating Coconut Crusted Tofu with Tropical Salsa (1500)
	Trader Joe's Tofu Sheets
	Hello Fresh Vegan Thai Coconut Curry Tofu
	Seattle Sutton's Healthy Eating Cajun Tofu Etouffee (1500)
	Nasoya Organic Extra Firm Tofu (85 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.