Food database and calorie counter

Waffle House

Ham Egg & Cheese Grits Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

6.000g

30%

Trans Fat

0.500g

Cholesterol

225mg

75%

Sodium

1110mg

48%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 23 03:22 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (47%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

15g

Carbs

19g

Protein

19g

There are 290 calories in 1 serving of Waffle House Ham Egg & Cheese Grits Bowl.

Calorie breakdown: 47% fat, 26% carbs, 26% protein.

Related Eggs from Waffle House:

Bacon Egg & Cheese Grits Bowl
Bacon Egg and Cheese Hashbrown Bowl
2 Egg Breakfast
Kid's 1 Egg Breakfast with Bacon or Sausage
T-Bone & Eggs
Meat Lover's Chicken & Eggs
	find more waffle house eggs products

Related Ham from Waffle House:

Country Ham
Hickory Smoked Ham Topping
Country Ham Dinner
Hickory Smoked Ham
City Ham

Related Grits from Waffle House:

Cheese Grits
Grits

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Egg
Boiled Egg
Fried Egg
Poached Egg
	view more eggs nutritional info

Other Types of Ham:

Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	view more ham nutritional info

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