Food database and calorie counter  

Van de Kamp's

Lemon Pepper Tilapia

Nutrition Facts
Serving Size 1 fillet (102 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
220mg
10%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Feb 12 12:10 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

Van de Kamp's Lemon Pepper Tilapia
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
5g
Protein
13g
There are 70 calories in 1 fillet (102 g) of Van de Kamp's Lemon Pepper Tilapia.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Fish from Van de Kamp's:

Breaded Fish For Sandwiches
Baja Style Cod
Beer Battered Fillets
Crunchy Fish Fillets
Crispy Fish Tenders
Xtra Large Crunchy Fish Sticks
  find more van de kamp's fish products

More Products from Van de Kamp's:

Cinnamon Raisin Bagels
100% Whole Wheat English Muffins
Cheese Danish
Burger Buns
Mini Chocolate Donuts
  view all van de kamp's products

Other Types of Tilapia:

Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.