| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.538g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
43.6g
16%
Dietary Fiber
4.1g
15%
Sugars
0.36g
Protein
4.6g
Vitamin D
-
Calcium
3mg
0%
Iron
1.96mg
11%
Potassium
163mg
3%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
2.04g
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Carbs
43.6g
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Protein
4.6g
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| There are 205 calories in 2 ounces of Yellow Whole Grain Corn Meal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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