Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of cubed |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
83.64g
30%
Dietary Fiber
12.3g
44%
Sugars
1.5g
Protein
4.59g
Vitamin D
-
Calcium
51mg
4%
Iron
1.62mg
9%
Potassium
2448mg
52%
Vitamin A
21mcg
2%
Vitamin C
51.3mg
57%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
354
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Fat
0.51g
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Carbs
83.64g
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Protein
4.59g
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There are 354 calories in 2 cups of cubed Yam. |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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