| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
38.96g
14%
Dietary Fiber
6.8g
24%
Sugars
9.98g
Protein
4.31g
Vitamin D
-
Calcium
127mg
10%
Iron
2.63mg
15%
Potassium
1588mg
34%
Vitamin A
308mcg
34%
Vitamin C
55.8mg
62%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
0.59g
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Carbs
38.96g
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Protein
4.31g
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| There are 154 calories in 1 pound of Winter Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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