Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
2.297g
Cholesterol
48mg
16%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.26g
Vitamin D
-
Calcium
39mg
3%
Iron
0.6mg
3%
Potassium
387mg
8%
Vitamin A
27mcg
3%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
156
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Fat
6.38g
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Carbs
0g
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Protein
23.26g
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There are 156 calories in 3 ounces of Wild Coho Salmon (Cooked, Moist Heat). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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