| Food database and calorie counter |
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Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
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Nutrition Facts
| Serving Size |
0.667 cup (1 NLEA serving) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
3.319g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
37.84g
14%
Dietary Fiber
3.7g
13%
Sugars
8.11g
Protein
4.93g
Vitamin D
1mcg
5%
Calcium
15mg
1%
Iron
2.7mg
15%
Potassium
170mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
6.25g
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Carbs
37.84g
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Protein
4.93g
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| There are 216 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened). |
| Calorie breakdown: 25% fat, 67% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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