Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
1.697g
Cholesterol
51mg
17%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.23g
Vitamin D
-
Calcium
22mg
2%
Iron
0.31mg
2%
Potassium
269mg
6%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
114
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Fat
4.98g
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Carbs
0g
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Protein
16.23g
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There are 114 calories in 3 ounces of Whitefish (Mixed Species). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
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