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Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.018g
Cholesterol
10mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.41g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
46mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.11g
Carbs
0g
Protein
2.41g
There are 11 calories in 14 grams of Walleye Pollock (Fish).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 62
3 oz 69
100 g 81

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish
Walleye Pollock (Fish) (Cooked, Dry Heat)
Walleye Pike (Fish)
  view more results
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