| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 container (4 oz) |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.775g
Cholesterol
11mg
4%
Sodium
149mg
6%
Total Carbohydrate
31.19g
11%
Dietary Fiber
0g
0%
Sugars
31.19g
Protein
11.14g
Vitamin D
-
Calcium
386mg
30%
Iron
0.16mg
1%
Potassium
495mg
11%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
2.82g
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Carbs
31.19g
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Protein
11.14g
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| There are 192 calories in 1 container (4 ounce) of Vanilla Yogurt (Lowfat). |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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