Food database and calorie counter |
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Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
6.79g
2%
Dietary Fiber
3.1g
11%
Sugars
3.67g
Protein
2.39g
Vitamin D
-
Calcium
50mg
4%
Iron
1.53mg
8%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
36
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Fat
0.37g
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Carbs
6.79g
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Protein
2.39g
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There are 36 calories in 1 cup of Turnips (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Common Serving Sizes:
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