Food database and calorie counter |
|
Turkey Dark Meat (Young Hen, Cooked, Roasted)
|
Nutrition Facts
Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
10.91g
14%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
3.262g
Monounsaturated Fat
2.478g
Cholesterol
112mg
37%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.79g
Vitamin D
-
Calcium
42mg
3%
Iron
3.26mg
18%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(269 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
269
|
|
Fat
10.91g
|
|
Carbs
0g
|
|
Protein
39.79g
|
There are 269 calories in 1 cup of chopped or diced Turkey Dark Meat (Young Hen, Cooked, Roasted). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.