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Tuna Fish Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
3.165g
16%
Trans Fat
-
Polyunsaturated Fat
8.45g
Monounsaturated Fat
5.918g
Cholesterol
27mg
9%
Sodium
824mg
36%
Total Carbohydrate
19.29g
7%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.88g
Vitamin D
-
Calcium
35mg
3%
Iron
2.05mg
11%
Potassium
365mg
8%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Tuna Fish Salad Tuna Fish Salad Tuna Fish Salad
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Nutrition summary:

Calories
383
Fat
18.98g
Carbs
19.29g
Protein
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad with Egg
Jenny Craig Tuna Salad Kit
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad
Tuna Salad with Cheese
  view more tuna salad nutritional info

Related Types of Salads:

Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Tuna Salad Sandwich
Tuna in Water (Canned)
Mayonnaise
Canned Fish
Tuna Salad Sandwich with Lettuce
  view more results
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