| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
1.149g
6%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
3.254g
Cholesterol
58mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.77g
Vitamin D
-
Calcium
43mg
3%
Iron
1.5mg
8%
Potassium
361mg
8%
Vitamin A
17mcg
2%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
6.61g
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Carbs
0g
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Protein
20.77g
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| There are 148 calories in 100 grams of Trout (Mixed Species). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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