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300 g

Sweet Onions

Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
22.65g
8%
Dietary Fiber
2.7g
10%
Sugars
15.06g
Protein
2.4g
Vitamin D
-
Calcium
60mg
5%
Iron
0.78mg
4%
Potassium
357mg
8%
Vitamin A
0mcg
0%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Sweet Onions Sweet Onions

Nutrition summary:

Calories
96
Fat
0.24g
Carbs
22.65g
Protein
2.4g
There are 96 calories in 300 grams of Sweet Onions.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32

Related Types of Onions:

Onions
Young Green Onions (Tops Only)
Young Green Onions
Scallions or Spring Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Bland Farms Vidalia Sweet Onion
Urban Plates Roasted Sweet Potatoes with Peppers & Onions
Bland Farms Premium Sweet Onions
Cooked Mature Onions
Cooked Mature Onions (from Frozen)
  view more results

Used in these Member Recipes:

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Broccoli Berry Salad
Salmon Spring Rolls
Lentil Stew
Mushroom Ravioli with Diced Chicken Breast
Egg Sausage Bake
Turkey Barley Soup
Cool Green Goddess Avocado Soup
Beef Cutlets
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